- In a 9 x 9 dish, mix together avocado, onion and green chilies.
- Layer beans, avocado mixture and the rest of the ingredients in the above order and serve with blue corn tortillas (or other chips) and enjoy!
Makes 8 servings.
Note: Take any recipe and substitute regular sour cream with fat free sour cream. You can start with 1/2 fat free and 1/2 regular.
Approximate Nutrient Analysis per serving (based on 8 servings and not including chips):
160 calories, 5 g fat, 0.5 g saturated fat, 5 mg cholesterol, 650 mg sodium, 21 g carbohydrate, 6 g fiber, 3 g sugar, 9 g protein