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Bulgur with Steak and Edamame

Featured in the Honolulu Star-Advertiser on March 12, 2014.

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Ingredients:

Bulgur with Steak and Edamame

  • 2 tablespoons olive oil
  • 2 teaspoons fresh Meyer lemon juice
  • 1/2 teaspoons locally-grown honey
  • 1/2 teaspoon cumin
  • Kosher salt to taste
  • 1 1/2 cups cooked bulgur
  • 1/2 cup cooked and shelled edamame
  • 1/2 cup minced red bell pepper
  • 4 tablespoons thinly sliced red onion
  • 4 ounces grilled flank steak, sliced
  • Fresh parsley for garnish

Directions:

  1. In a small bowl, combine olive oil, lemon juice, honey, cumin, and kosher salt.
  2. In large bowl, combine bulgur, edamame, red bell pepper, and red onion.
  3. Add dressing; toss.
  4. Top with steak.
  5. Garnish with parsley.

Makes 2 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
420 calories, 20 g fat, 4 g saturated fat, 45 mg cholesterol, 55 mg sodium, 35 g carbohydrate, 9 g fiber, 4 g sugar, 25 g protein

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