Cacao Nibs Energy Bites
- 1 ripe banana
- 1 cup multigrain cereal
- 1/2 cup ground flax-seeds
- 1/2 cup crunchy peanut butter (or almond butter)
- 1/3 cup honey
- 1/4 cup dried cherries
- 1 teaspoon vanilla
- 1/2 cup cacao nibs
Cacao Nibs Energy Bites
Featured in the Honolulu Star-Advertiser on February 5, 2020.
Ingredients:
Directions:
- In a large bowl, mash banana with a fork.
- Add remaining ingredients and mix by hand.
- Form into 1-inch balls.
- Refrigerate for 2 hours.
Makes 2 dozen.
Approximate Nutrient Analysis per serving:
100 calories, 6 g fat, 1.5 g saturated fat, 0 mg cholesterol, 35 mg sodium, 11 g carbohydrate, 2 g fiber, 6 g sugar, 2 g protein
