Search Recipes

Page will refresh on filter selection.

Meal Type

Cuisine

Cajun Strip Loin Steak

Featured in the Honolulu Star-Bulletin on February 4, 2009.

electric_kitchen_logo

Ingredients:

Cajun Strip Loin Steak

  • 1 tablespoon Cajun spice
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon minced fresh oregano
  • 1 tablespoon minced fresh rosemary
  • 1 teaspoon finely ground black pepper
  • 1 small piece of lemon rind, minced
  • 1/2 teaspoon salt
  • 1 strip loin steak (about 8 ounces)

Directions:

  1. Combine all ingredients except the steak in a stainless steel bowl; whisk until thoroughly mixed.
  2. Place steak into the bowl, pressing steak into the mixture, coating both sides of steak with the seasonings.
  3. Heat a sauté pan on medium heat.
  4. Cook steak to desired doneness.

Makes 1 serving.

Approximate Nutrient Analysis per serving:
500 calories, 31 g fat, 12 g saturated fat, 150 mg cholesterol, greater than 1200 mg sodium, 6 g carbohydrate, 1 g fiber, 0 g sugar, 44 g protein

Review

Leave a review

Provide Star Rating
Selecting the check box will display a pop-up.