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Cheesy Burgers with Apple

Featured in the Honolulu Star-Advertiser on May 21, 2014.

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Ingredients:

Cheesy Burgers with Apple

  • 3/4 pound 90% lean ground beef
  • 1/3 cup finely chopped red onion
  • 2 ounces sharp cheddar, cut into 1/4-inch cubes
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup shredded peeled Granny Smith apple
  • 4 hamburger buns

Directions:

  1. Preheat grill to medium-high.
  2. Lightly oil grill grate.
  3. In a large bowl, combine beef, onion, cheese, mustard, salt, pepper, and apple; form into four patties.
  4. Grill over medium heat or broil, flipping once, until done, about 6 to 8 minutes.
  5. Serve on hamburger buns.

Makes 4 servings.

Approximate Nutrient Analysis per serving:
350 calories, 15 g fat, 6 g saturated fat, 70 mg cholesterol, 800 mg sodium, 28 g carbohydrate, 1 g fiber, 6 g sugar, 25 g protein

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