Citrus Mahi-Mahi with Broccoli
- 1/2 lemon, juiced
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 2 tablespoon fresh dill, chopped
- 1 lemon, sliced
- 1 orange, sliced
- 2 (5-ounce) mahi-mahi fillets
- 1 head broccoli, cut into florets
Citrus Mahi-Mahi with Broccoli
Featured in the Honolulu Star-Advertiser on February 22, 2017.
Ingredients:
Directions:
- Preheat oven to 425°F.
- Place two pieces parchment paper on a baking sheet.
- In a small bowl, whisk together lemon juice, olive oil, pepper and dill.
- Place a few lemon and orange slices on center of parchment papers.
- Place fish fillets on top of orange and lemon slices.
- Drizzle lemon sauce evenly over fish fillets.
- Top fish with remaining orange and lemon slices.
- Fold over the top of the parchment paper, then roll the sides in to form a sealed pouch.
- Place packets on baking sheet and bake for 25 minutes or until done.
- While fish is baking, steam broccoli for 5-6 minutes.
- Serve fish packet with steamed broccoli.
- Be cautious when opening fish packet, as steam may be hot.
Serves 2.
Approximate Nutrient Analysis per serving:
260 calories, 9 g fat, 1.4 g saturated fat, 110 mg cholesterol, 200 mg sodium, 16 g carbohydrate, 6 g fiber, 5 g sugar, 32 g protein, 1,170 mg potassium
