Cranberry and Pumpkin Popcorn Balls

Featured in the Honolulu Star-Advertiser on November 30, 2011.

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Ingredients:

Cranberry and Pistachio Biscotti

  • Pop 6 cups of unsalted popcorn, air popped
  • ¾ cup mini marshmallows
  • 2 tablespoons honey
  • 2 tablespoons canned pumpkin
  • 3 tablespoons dried cranberries, roughly chopped
  • 2 tablespoons unsalted pumpkin seeds, shelled & toasted (optional)

Directions:

  1. Place popcorn in a large mixing bowl, set aside.
  2. In a saucepan over low heat, place marshmallows and honey stirring until the mixture until melted.
  3. Add canned pumpkin and dried cranberries to the mixture.
  4. Stir until well mixed.
  5. Pour mixture over popcorn and allow the mixture to cool for 3 or 4 minutes.
  6. Grease your hands with cooking oil or non stick cooking spray and form the mixture into several large balls.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
150 calories, 6 g fat, 0.5 g saturated fat, 0 mg cholesterol, 5 mg sodium, 22 g carbohydrate, 2 g fiber, 12 g sugar, 3 g protein

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