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Crisp Kale Salad

Featured in the Honolulu Star-Advertiser on July 24, 2013.

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Ingredients:

Crisp Kale Salad

  • 4 cups kale, stems removed and finely chopped
  • 1 small red onion, thinly sliced
  • 1/4 cup orange juice
  • 1/4 cup extra virgin olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons orange zest
  • 1/2 cup chopped and toasted macadamia nuts
  • 3 ounces shaved Pecorino Romano cheese (Italian cheese made from sheep milk) or favorite hard salty cheese

Directions:

  1. In a large bowl, toss kale, onion, orange juice, olive oil, salt, pepper, let stand for 15 minutes.
  2. Gently toss in zest, nuts and cheese.

Makes 4 servings.

Approximate Nutrient Analysis per serving: 350 calories, 31 g fat, 7 g saturated fat, 15 mg cholesterol, 650 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g sugar, 9 g protein

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