Diced Chicken with Green Pepper

Featured in the Honolulu Star-Bulletin on January 20, 2010.

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Ingredients:

Diced Chicken with Green Pepper

  • 1 pound boneless skinless chicken fillet or tenderloin
  • 1 egg white
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons light soy sauce
  • 1 tablespoon vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon ground black pepper
  • 4 cups vegetable oil
  • 1 cup diced green peppers
  • 1/3 cup chopped red chili peppers (more or less to taste)
  • 1/4 cup chopped green onions
  • 1/4 cup chopped ginger

Directions:

  1. Cut chicken into 1/2-inch cubes.
  2. In a bowl, combine egg white, soy sauce, and cornstarch; mix well.
  3. Add chicken and marinate for 30 minutes.
  4. In a small bowl, combine the light soy sauce, vinegar, sugar, salt, cornstarch, sesame oil, and black pepper; set aside.
  5. In a wok or skillet, heat the oil to 350°F; fry chicken in for 20 seconds.
  6. Remove chicken from wok, drain all but 2 tablespoons of the oil.
  7. Stir-fry the green peppers, chili peppers, green onions, and ginger for about 20 seconds.
  8. Add chicken and light soy sauce mixture; stir fry on high heat until heated through; serve immediately.

Makes 4 servings.

Approximate Nutrient Analysis per serving:
350 calories, 21 g fat, 2.5 g saturated fat, 65 mg cholesterol, 1200 mg sodium, 11 g carbohydrate, 1 g fiber, 5 g sugar, 29 g protein

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