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Easy and Tasty Pork Chops

Featured in the Honolulu Star-Bulletin on April 29, 2009.

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Ingredients:

Easy and Tasty Pork Chops

  • 6 large pork chops, cut 1-inch thick
  • Salt and pepper to taste
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 cans (14.5 ounces each) diced tomatoes
  • 1 cup chicken broth
  • 1 tablespoon thyme
  • 1 teaspoon chili pepper flakes (optional)

Directions:

  1. Season the pork chops with salt and pepper.
  2. In a large skillet or Dutch oven, brown the pork chops on both sides; drain excess fat.
  3. Add remaining ingredients to the pork chops; cover and simmer until chops are tender, about one hour.

Makes 6 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
380 calories, 22 g fat, 8 g saturated fat, 115 mg cholesterol, 650 mg sodium, 9 g carbohydrate, 1 g fiber, 5 g sugar, 36 g protein

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