Easy Baked Chicken
- 1 cup regular OR reduced fat mayonnaise
- 3 tablespoons lemon juice
- 1 teaspoon garlic salt
- 1/2 teaspoon pepper
- 5 pounds boneless, skinless chicken thighs
- 2 cups cornflake crumbs
Easy Baked Chicken
Featured in the Honolulu Star-Bulletin on May 2, 2007.
Ingredients:
Directions:
- Combine mayonnaise, lemon juice, garlic salt, and pepper.
- Coat chicken with mayonnaise mixture, then roll in crumbs.
- Place chicken on a rack in a large baking pan.
- Bake in oven at 350°F for one hour or until done.
Makes 10 servings.
Approximate Nutrient Analysis per serving (using regular mayonnaise):
450 calories, 26 g fat, 4.5 g saturated fat, 195 mg cholesterol, 500 mg sodium, 5 g carbohydrate, 0 g fiber, 0 g sugar, 45 g protein
Approximate Nutrient Analysis per serving (using reduced fat mayonnaise):
330 calories, 12 g fat, 3 g saturated fat, 190 mg cholesterol, 550 mg sodium, 9 g carbohydrate, 0 g fiber, 2 g sugar, 45 g protein
