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Cuisine

Energy Bars

Featured in the Honolulu Star-Bulletin on October 25, 2006.

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Ingredients:

Energy Bars

  • 2 1/2 cups crisp rice cereal (such as Rice Krispies)
  • 1 cup quick oats
  • 3/4 cup toasted sesame seeds
  • 1 package (10 ounces) marshmallows
  • 1/2 cup peanut butter
  • 1/4 cup butter or margarine
  • 1/4 cup peanuts
  • 1/2 cup raisins (or other dried fruit such as cranberries, blueberries, or diced apricots)

Directions:

  1. Grease a 13 x 9 x 2-inch pan.
  2. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes.
  3. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat.
  4. Stir in cereal mixture, peanuts and raisins.
  5. Press firmly into prepared pan.
  6. Cool and cut into bars.

Makes 36 bars.

Approximate Nutrient Analysis per serving:
110 calories, 6 g fat, 2.5 g saturated fat, 50 mg cholesterol, 60 mg sodium, 13 g carbohydrate, 1 g fiber, 6 g sugar, 2 g protein

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