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Garlicky Kale Salad

Featured in the Honolulu Star-Advertiser on May 11, 2016.
Recipe compliments of HMSA's well-being program.

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Ingredients:

Garlicky Kale Salad

  • 2 bunches kale, washed and dried, stems and hard part removed
  • 4 tablespoons tahini
  • 4 tablespoons apple cider vinegar
  • 4 tablespoons liquid amino acid
  • 4 garlic cloves, minced
  • 8 tablespoons nutritional yeast (available at health food stores)
  • 4 tablespoons fresh lemon juice

Directions:

  1. Thinly slice kale and place in large serving bowl.
  2. Whisk together last six ingredients to taste, massage into kale.

Makes 8 servings.

Approximate Nutrient Analysis per serving:
80 calories, 4.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 350 mg sodium, 7 g carbohydrate, 2 g fiber, 0 g sugar, 4 g protein

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