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Cuisine

Heart of Palm Fritters

Featured in the Honolulu Star-Advertiser on March 30, 2016.

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Ingredients:

Heart of Palm Fritters

  • Vegetable oil for frying
  • 1 jar hearts of palm, drained and patted dry with a paper towel
  • 2 eggs, whisked
  • 3 tablespoons chopped green onions
  • 2 cloves garlic grated
  • Salt and pepper to taste
  • 3/4 cup almond flour
  • 3/4 cup coconut flour
  • 1/4 cup unsweetened shredded coconut

Directions:

  1. In a medium skillet, heat oil over medium-high.
  2. Cut hearts of palm into 1-inch thick pieces.
  3. Add to mixing bowl and combine with eggs, green onions, garlic, salt and pepper.
  4. Gently toss to coat.
  5. In a separate bowl, combine flours, coconut, and salt and pepper.
  6. Add to hearts of palm mixture until just combined.
  7. Gently place hearts of palm into pan and fry until golden about 2-3 minutes.
  8. Place on paper towel to drain.
  9. Serve immediately.

Makes 4 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
600 calories, 53 g fat, 11 g saturated fat, 95 mg cholesterol, 450 mg sodium, 23 g carbohydrate, 12 g fiber, 3 g sugar, 13 g protein

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