Herb Fried Ahi
- 2 pounds ahi or aku fillets
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 6 basil leaves, chopped Salt and white pepper to taste
- 2 tablespoons vegetable oil
Herb Fried Ahi
Featured in the Honolulu Star-Advertiser on July 6, 2016.
Recipe compliments of Nalo Farms.
Ingredients:
Directions:
- In a small bowl, mix together the herbs.
- Salt and pepper fillets to taste.
- Pack thyme, basil and rosemary leaves onto both sides of fillets.
- In large saute pan, heat oil and fry to desired doneness; do not overcook.
Makes 4 servings.
Approximate Nutrient Analysis per serving:
260 calories, 9 g fat, 1 g saturated fat, 100 mg cholesterol, 200 mg sodium, 1 g carbohydrate, 0 g fiber, 0 g sugar, 46 g protein
