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Honeybee Home for Dinner Chicken

Featured in the Honolulu Star Advertiser on March 19, 2014.

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Ingredients:

Honeybee Home for Dinner Chicken

  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup and 2 tablespoons local honey, divided
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh rosemary
  • 3 cloves garlic, minced
  • Pinch of cayenne pepper
  • 1/4 cup olive oil
  • 3 pounds chicken drumsticks
  • Sea salt to taste

Directions:

  1. Combine lemon juice, 1/4 cup honey, mustard, rosemary, garlic, cayenne, oil, and salt to taste in a large resealable plastic bag.
  2. Seal and shake vigorously to blend, add drumsticks.
  3. Seal bag; making sure to remove all the air.
  4. Let marinate for 1 hour.
  5. Preheat oven to 375°F.
  6. Place drumsticks on a large roasting pan and drizzle the remaining honey.
  7. Roast for 45 minutes or until cooked through; rotating the pan every 10-12 minutes.

Makes 6 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
400 calories, 23 g fat, 5 g saturated fat, 140 mg cholesterol, 300 mg sodium, 20 g carbohydrate, 0 g fiber, 18 g sugar, 27 g protein

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