- Heat oven to 400°F.
- Spray bottom and sides of an 8-inch square pan with the cooking spray.
- In a large bowl, beat butter, milk and egg with a fork or wire whisk until well mixed.
- Add cornmeal, flour, sugar, honey, baking powder, jalapeno and salt; stir just until flour is moistened (batter will be lumpy).
- Pour batter into pan; use a rubber spatula to scrape batter from bowl.
- Spread batter evenly in pan and smooth top of batter.
- Bake 20-25 minutes or until golden brown and a toothpick inserted in the center comes out clean.
- Serve warm.
Serves 12.
Approximate Nutrient Analysis per serving:
200 calories, 5 g fat, 3 g saturated fat, 30 mg cholesterol, 300 mg sodium, 34 g carbohydrate, 1 g fiber, 13 g sugar, 3 g protein