Jook
- 1 turkey carcass
- 3 quarts water
- 1 cup rice, rinsed
- 1 small piece ginger root, crushed
- 1 tablespoon salt
- 1 bunch Chinese parsley, chopped
- 1/3 cup chopped green onions
Jook
Featured in the Honolulu Star-Bulletin on November 23, 2005.
Ingredients:
Directions:
- Place turkey carcass in a large sauce pot.
- Add water, bring to a boil and simmer until meat falls off bone.
- Remove all remaining meat from carcass.
- Strain broth; remove small bones.
- Add water to broth to make 3 quarts.
- Put broth, meat, rice and ginger into sauce pot.
- Bring to a boil; simmer for about 1 hour, stirring occasionally.
- Add salt.
- Serve with parsley and green onions.
Makes 8 servings.
Approximate Nutrient Analysis (assumes 8 ounces turkey left on carcass):
140 calories, 1.5 g total fat, 0.5 g saturated fat, 20 mg cholesterol, 850 mg sodium, 19 g carbohydrate, less than 1 g fiber, 0 g sugar, 10 g protein
