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Kansas City BBQ Baked Beans

Featured in the Honolulu Star-Advertiser on June 2, 2000.

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Ingredients:

Kansas City BBQ Baked Beans

  • 1/2 cup prepared Kansas City style barbeque sauce, substitute with your favorite bottled sauce
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 1 tablespoon molasses
  • 1/8 tablespoon sea salt
  • Pepper to taste
  • 1 tablespoon olive oil
  • 1 medium Maui onion, chopped
  • 2 cups chopped kale, leaves only
  • 2 cups chopped Swiss chard, leaves only
  • 9 ounces of cooked chicken or turkey sausage links, cut in 1/2-inch rounds
  • 2 15-ounce cans navy beans, rinsed and drained

Directions:

  1. Combine first six ingredients in a medium bowl.
  2. Heat oil in a saucepan over medium heat.
  3. Add onion, kale, and chard and cook for 3-5 minutes, until greens are wilted.
  4. Add sausage and cook for 3-5 minutes until sausage is browned.

Makes 6 servings.

Approximate Nutrient Analysis per serving (analysis for chicken sausage):
300 calories, 8 g fat, 2 g saturated fat, 45 mg cholesterol, 950 mg sodium, 41 g carbohydrate, 9 g fiber, 14 g sugar, 17 g protein

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