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Kayaku Gohan (rice with chicken and vegetables)

Featured in the Honolulu Star-Bulletin on September 28, 2005.

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Ingredients:

Kayaku Gohan (rice with chicken and vegetables)

  • 2 cups rice
  • 1/3 cup soy sauce (or reduced sodium soy sauce)
  • 2 tablespoons sake (Japanese rice wine)
  • 3/4 cup diced chicken
  • 1 pkg (10 ounces) frozen peas and carrots
  • 1 can (13 3/4 ounces) chicken broth (or reduced sodium, reduced fat chicken broth)
  • 1 aburage (fried soy bean curd), diced

Directions:

  1. Rinse rice and soak in water to cover for 30 minutes.
  2. Combine soy sauce and sake; pour over chicken; let stand for 20 minutes.
  3. Put frozen vegetables under warm running water to separate them.
  4. Drain rice; put rice and chicken broth into inset pan of automatic rice cooker, or saucepan.
  5. Mix in marinade, vegetables, and aburage.
  6. Cook until rice is tender.
  7. Toss lightly before serving.

Makes 6 servings.

Approximate nutrient analysis per serving:
320 calories, 3 g total fat, 1 g saturated fat, 20 mg cholesterol, 1180 mg sodium, 57 g carbohydrate, 3 g fiber, 3 g sugar, 13 g protein

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