Keto Egg Muffins
- 8 local fresh eggs, whisked
- 8 slices bacon or 1/2 cup sausage crumbles or diced Spam, cooked and crisped
- 1/2 cup shredded cheese, plus more for topping
- 1/2 cup fresh spinach, chopped
- Salt and pepper to taste
Keto Egg Muffins
Featured in the Honolulu Star-Advertiser on July 1, 2020.
Ingredients:
Directions:
- Heat oven to 350°F.
- Grease muffin pan.
- In a large bowl, mix ingredients together and carefully pour into pan.
- Bake for about 20 minutes until eggs are springy to touch or slightly browned.
- Top with a little more cheese for last 3 to 5 minutes or until melted.
Serves 4.
Approximate Nutrient Analysis per serving (not including salt to taste or extra cheese topping):
350 calories, 27 g fat, 10 g saturated fat, 415 mg cholesterol, 650 mg sodium, 2 g carbohydrate, 0 g fiber, 0 g sugar, 24 g protein
