Lemon Barbequed Cornish Game Hens
- 3 Cornish game hens (1 pound size)
- 1/2 cup lemon juice
- 1/4 cup salad oil
- 2 tablespoons chopped onion
- 1 tablespoon fresh thyme or 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 clove garlic, crushed
Lemon Barbequed Cornish Game Hens
Featured in the Honolulu Star-Bulletin on April 9, 2008.
Ingredients:
Directions:
- Split Cornish game hens into lengthwise halves.
- Combine remaining ingredients.
- Marinate hens for 30 minutes; drain, saving marinade.
- Brush hens with marinade.
- Place skin side down on rack of broiler pan or barbeque grill and cook for about 20 minutes.
- Turn, brush with marinade, and cook for 15 more minutes or until done.
Makes 6 servings.
Approximate Nutrient Analysis per serving:
370 calories, 29 g fat, 6 g saturated fat, 150 mg cholesterol, 300 mg sodium, 2 g carbohydrate, 0 g fiber, 1 g sugar, 24 g protein
