Mango Cake Pudding
- 4 cups sliced mangoes
- 1 1/2 cups sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1 cup unsifted flour
- 1 teaspoon soda
- 1 teaspoon salt
- 3/4 cup milk
- 1/2 cup butter or margarine, melted
- 1 pint vanilla ice cream
Mango Cake Pudding
Featured in the Honolulu Star-Bulletin on March 28, 2007.
Ingredients:
Directions:
- Preheat oven to 350°F.
- Combine mangoes, 1/2 cup of the sugar, cinnamon, and allspice; pour into an 8 x 8 x 2" oven glass baking dish.
- Combine the remaining 1 cup sugar, flour, soda, salt, milk, and butter; stir just until smooth.
- Pour over mango mixture.
- Bake for 45 minutes or until golden brown.
- Serve warm topped with ice cream.
Makes 8 servings.
Approximate Nutrient Analysis per serving (based on regular vanilla ice cream):
450 calories, 16 g fat, 10 g saturated fat, 35 mg cholesterol, 650 mg sodium, 74 g carbohydrate, 2 g fiber, 58 g sugar, 4 g protein
Approximate Nutrient Analysis per serving (based on higher fat vanilla ice creams):
500 calories, 20 g fat, 13 g saturated fat, 65 mg cholesterol, 650 mg sodium, 75 g carbohydrate, 2 g fiber, 59 g sugar, 4 g protein
