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Mango Goat Cheese Salad

Featured in the Honolulu Star-Bulletin on July 29, 2009.
Recipe compliments of Noella Monteiro.

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Ingredients:

Mango Goat Cheese Salad

  • 1 semi-ripe mango, peeled and cubed
  • 1/2 red onion, sliced
  • 2 ounces goat cheese, cubed
  • 1 teaspoon chopped chives
  • 1 tablespoon chopped mint
  • 1 small green chili, finely chopped
  • 10 olives, pitted
  • 1 lime, juiced
  • 1 tablespoon extra virgin olive oil
  • sea salt (optional)
  • 3 quarts mixed baby greens

Directions:

  1. In a bowl, mix together all the ingredients except the greens.
  2. Season with salt, if desired.
  3. Line a plate or salad bowl with the greens and arrange mango mixture on top.

Makes 4 servings.

Approximate Nutrient Analysis per serving (not including sea salt to taste):
180 calories, 10 g fat, 4 g saturated fat, 15 mg cholesterol, 300 mg sodium, 18 g carbohydrate, 5 g fiber, 10 g sugar, 8 g protein

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