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Mango Refrigerator Oatmeal

Featured in the Honolulu Star-Advertiser on July 20, 2016.

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Ingredients:

Mango Refrigerator Oatmeal

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup low-fat milk
  • 1/4 cup low-fat Greek yogurt (plain or honey)
  • 1 1/2 teaspoons dried chia seeds
  • 1/8 teaspoon almond extract
  • 1 teaspoon sweetener such as honey or agave
  • 1/2 cup diced mango (about one small mango)

Directions:

  1. In a half pint jar or container with tight lid, place oats, milk, yogurt, chia seeds, almond extract and sweetener.
  2. Put lid on jar and shake until well combined.
  3. Remove lid and top with mangoes.
  4. Return lid to jar and refrigerate overnight or up to 2 days.
  5. Mix before serving.

Makes 1 serving.

Tip: Try different combinations substituting the mango with other fruit such as papaya, strawberries or whatever fruits are in season.

Approximate Nutrient Analysis per serving (based on plain Greek Yogurt):
240 calories, 5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 75 mg sodium, 40 g carbohydrate, 5 g fiber, 24 g sugar, 12 g protein

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