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Mari’s Gardens Microgreen Salad

Recipe compliments of Mari’s Gardens.

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Ingredients:

Mari’s Gardens Microgreen Salad

  • 1 cup Mari’s micro greens mix
  • 1/2 cup Mari’s micro pea tendrils
  • 1/2 cup Mari’s spicy micro greens mix
  • 1 large Mari’s Katana tomato, cut into cubes (may substitute with regular tomatoes)
  • 1 small Mari’s Chioogia beet, thinly sliced (may substitute with regular beets)
  • 1/4 cup pine nuts (optional)

Dressing:

  • 2 tablespoons virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey
  • 1 clove garlic (optional)

Directions:

  1. Wash well and air-dry all micro greens in a colander.
  2. Be sure to handle micro greens with care as they are very fragile.
  3. Place micro greens in a medium bowl.
  4. Add tomatoes, beets and optional pine nuts.
  5. In a small bowl, add dressing ingredients, whisk, then drizzle over salad mix.

Serves 4.

Approximate Nutrient Analysis per serving (includes optional pine nuts):
170 calories, 13 g fat, 1.5 g saturated fat, 0 mg cholesterol, 25 mg sodium, 15 g carbohydrate, 2 g fiber, 8 g sugar, 4 g protein

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