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Mari’s Gardens Watercress Salad

Featured in the Honolulu Star-Advertiser on October 9, 2019.
Recipe compliments of Mari’s Gardens.

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Ingredients:

Mari’s Gardens Watercress Salad

  • 1 pound wet pipikaula with jalepeno, cut in to bite-size pieces (available at some local grocery stores)
  • 1-1/2 pounds watercress tips, washed well
  • 2-3 Japanese cucumbers, cut into bite-size pieces
  • 1-2 large ripe whole tomatoes or 1/2 pound cherry tomatoes, cut into bite-size pieces
  • 3 tablespoons sesame oil
  • 1 tablespoon white roasted sesame seeds
  • 1/4 teaspoon black pepper
  • 1 tablespoon chili sesame oil (optional)

Directions:

  1. In a large bowl, add pipikaula, watercress, cucumbers and tomatoes; toss to combine.
  2. Drizzle sesame oil and sprinkle with roasted sesame seeds.
  3. Add pepper and optional chili sesame oil to taste.

Serves 6.

Approximate Nutrient Analysis per serving (with optional chili sesame oil):
370 calories, 18 g fat, 4 g saturated fat, 95 mg cholesterol, 1000 mg sodium, 15 g carbohydrate, 2 g fiber, 3 g sugar, 39 g protein

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