Microwave Oven Mixed Rice
- 4 cups cooked rice
- 1/2 cup cooked and diced chicken or tofu
- 1/2 cup frozen peas and carrots, thawed
- 1/2 cup thinly sliced celery
- 1/4 cup chopped green onions
- 1 egg, beaten
- 2 teaspoons low sodium soy sauce
Microwave Oven Mixed Rice
Featured in the Honolulu Star-Bulletin on May 16, 2007.
Ingredients:
Directions:
- In a large microwave-safe dish, combine rice, chicken or tofu, peas and carrots, celery, and green onions.
- Combine egg and soy sauce; stir into rice mixture.
- Cover and microwave on high power for 3 minutes; stir well.
- Cover and microwave on high for 2 to 4 more minutes.
Makes 6 servings.
Approximate Nutrient Analysis per serving (based on chicken):
180 calories, 1.5 g fat, 0.5 g saturated fat, 45 mg cholesterol, 100 mg sodium, 33 g carbohydrate, 1 g fiber, 0 g sugar, 8 g protein
Approximate Nutrient Analysis per serving (based on firm tofu):
180 calories, 2.5 g fat, 0.5 g saturated fat, 35 mg cholesterol, 100 mg sodium, 33 g carbohydrate, 1 g fiber, 0 g sugar, 7 g protein
