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Meal Type

Cuisine

Minute Chicken

Featured in the Honolulu Star-Bulletin on November 1, 2006.

Ingredients:

Minute Chicken

  • 3 pounds boneless, skinless chicken pieces
  • 3 tablespoons flour
  • 1/4 cup salad oil
  • 2 cloves garlic, crushed
  • 3/4 cup chopped green onions
  • 1/3 cup chopped Chinese parsley (cilantro)
  • 1 tablespoon sugar
  • 1/3 cup oyster sauce
  • 1/3 cup water
  • 1/4 teaspoon pepper

Directions:

  1. Cut chicken into bite-sized pieces.
  2. Coat with flour; let it stand for 10 minutes.
  3. In wok or skillet, heat oil and garlic until oil is sizzling.
  4. Add chicken and stir-fry until browned.
  5. Lower heat and add remaining ingredients.
  6. Garnish with additional Chinese parsley.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
370 calories, 15 g fat, 2 g saturated fat, 160 mg cholesterol, 270 mg sodium, 7 g carbohydrate, 1 g fiber, 2 g sugar, 49 g protein

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