Mocha Bites
- 1 cup pitted dates (about 12)
- 1 cup rolled oats
- 1/4 cup mini chocolates chips
- 2 tablespoons ground coffee
- 2 tablespoons chia seeds
Mocha Bites
Featured in the Honolulu Star-Advertiser on August 1, 2018.
Ingredients:
Directions:
- In a food processor, place dates and blend until a paste forms.
- In a medium bowl, add date paste, oats, chocolate chips, coffee and chia seeds.
- Mix by hand until all ingredients are well blended.
- Place bowl in refrigerator for 10-15 minutes.
- Roll into 1-inch balls.
- To store, refrigerate in an airtight container or freeze for up to 4 months.
Makes 10 energy bites.
Approximate Nutrient Analysis per energy bite:
120 calories, 3 g fat, 1 g saturated fat, 0 mg cholesterol, 0 mg sodium, 23 g carbohydrate, 3 g fiber, 13 g sugar, 2 g protein
