Pan Seared Steak with Caramelized Ewa Sweet Onion
- 4 tablespoons butter, divided
- 4 tablespoons olive oil, divided
- Salt and pepper
- 2 large Ewa sweet onions, thinly sliced
- 2 pounds sirloin steak
- 1/2 cup low-sodium beef broth
Pan Seared Steak with Caramelized Ewa Sweet Onion
Demonstrated by: Aloun Farms.
Featured in the Honolulu Star-Advertiser on April 15, 2015.
Ingredients:
Directions:
- In a saute pan on medium low heat, add 2 tablespoons each of butter and olive oil.
- Add onions and cook, stir occasionally until caramelized, about 15 minutes; set aside.
- Season with salt and pepper.
- Increase heat to medium and add remaining oil to pan; add steak and fry until brown, about 6 minutes on each side for medium doneness.
- Remove steak when done to likeness and set aside.
- Pour in beef broth into pan and scrape bits off the bottom.
- Add remaining butter and caramelized onion.
- Simmer until only 1/4 of the liquid is left.
- Serve onions with steak.
Makes 4 servings.
Approximate Nutrient Analysis per serving (not including salt to taste):
700 calories, 53 g fat, 20 g saturated fat, 185 mg cholesterol, 350 mg sodium, 11 g carbohydrate, 2 g fiber, 5 g sugar, 47 g protein
