Pineapple Chicken or Turkey Salad

Featured in the Honolulu Star-Bulletin on November 23, 2005.

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Ingredients:

Pineapple Chicken or Turkey Salad

  • 3 cups chopped cooked chicken or turkey
  • 1 1/2 cups cubed pineapple, well drained
  • 1 1/2 cups sliced celery
  • 1/3 cup chopped green onions
  • 1 cup mayonnaise (consider using reduced fat, or no fat mayonnaise, or mayonnaise made with canola oil)
  • 1/4 cup mango chutney, chopped
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon salt

Directions:

  1. In a large mixing bowl, toss chicken or turkey, pineapple, celery, and green onions.
  2. Combine remaining ingredients; gently stir into chicken mixture.
  3. Chill two hours before serving.

Makes 6 servings.

Approximate Nutrient Analysis:
450 calories, 35 g total fat, 6 g saturated fat, 85 mg cholesterol, 500 mg sodium, 13 g carbohydrate, 1 g fiber, 10 g sugar, 22 g protein

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