Poached Egg Brown Rice Bowl

Featured in the Honolulu Star-Advertiser on November 25, 2015.

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Ingredients:

Poached Egg Brown Rice Bowl

  • 8 teaspoons rice wine vinegar, divided
  • 2 tablespoons white miso paste
  • 5 teaspoons water
  • 4 teaspoons sesame oil, divided
  • 2 teaspoons low-sodium shoyu
  • 2 teaspoons brown sugar
  • 3 cups trimmed and thinly sliced kale
  • 2 cups thinly sliced radishes
  • 1/4 cup thinly sliced green onions
  • 2 teaspoons butter
  • 2 teaspoons minced garlic
  • 1 1/2 cups cooked brown rice
  • 4 large local eggs
  • 1/4 cup water
  • 2 teaspoons sesame seeds, toasted

Directions:

  1. In a small bowl, whisk together 2 teaspoons vinegar, miso, and water; set aside.
  2. Combine remaining 6 teaspoons vinegar, 2 teaspoons oil, shoyu, and sugar in a large bowl.
  3. Add kale, radishes, and green onions to bowl; toss to coat.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add butter and remaining 2 teaspoons oil to pan; swirl to coat.
  6. Add garlic; sauté 30 seconds.
  7. Add rice; sauté 5 minutes or until lightly browned.
  8. Stir in kale mixture; remove pan from heat.
  9. Remove kale mixture from pan; keep warm.
  10. Wipe pan with paper towels.
  11. Return pan to medium-high heat.
  12. Remove kale mixture from pan; keep warm.
  13. Wipe pan with paper towels.
  14. Return pan to medium-high heat.
  15. Gently break eggs into pan.
  16. Pour water around eggs; cover and cook 3 minutes or until desired degree of doneness.
  17. Place about 1 1/4 cups kale mixture in each of 4 shallow bowls.
  18. Top each serving with 1 egg and about 1 tablespoon miso mixture.
  19. Sprinkle evenly with sesame seeds.

Makes 4 servings.

Approximate Nutrient Analysis per serving:
280 calories, 13 g fat, 3.5 g saturated fat, 190 mg cholesterol, 500 mg sodium, 31 g carbohydrate, 4 g fiber, 5 g sugar, 11 g protein

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