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Pumpkin Applesauce Bread

Featured in the Honolulu Star-Bulletin on October 15, 2008.

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Ingredients:

Pumpkin Applesauce Bread

  • 3 1/2 cups flour
  • 1 1/2 teaspoons salt
  • 1 teaspoon cinnamon
  • 2 teaspoons baking soda
  • 1 cup canned pumpkin
  • 1 cup applesauce
  • 2/3 cup cold apple juice or water
  • 3 cups sugar
  • 1 cup vegetable oil
  • 4 eggs, beaten
  • 1 cup chopped nuts (optional)

Directions:

  1. Preheat oven to 350°F.
  2. Grease and flour three medium sized (8 1/2 x 4 1/2 x 2 1/2-inch) loaf pans.
  3. Sift flour with salt, cinnamon, and baking soda.
  4. Combine pumpkin, applesauce, and juice. In a large bowl, combine sugar, oil, and eggs.
  5. Add flour mixture alternately with pumpkin mixture, mixing only enough to moisten flour.
  6. Stir in nuts.
  7. Pour into prepared pans; bake for 50-60 minutes, or until done.

Makes 3 loaves.

Approximate Nutrient Analysis per slice (based on 10 slices per loaf and without nuts):
200 calories, 8 g fat, 0.5 g saturated fat, 20 mg cholesterol, 150 mg sodium, 33 g carbohydrate, 1 g fiber, 22 g sugar, 2 g protein

Approximate Nutrient Analysis per slice (based on 10 slices per loaf and with optional walnuts):
240 calories, 11 g fat, 1 g saturated fat, 20 mg cholesterol, 160 mg sodium, 34 g carbohydrate, 1 g fiber, 22 g sugar, 3 g protein

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