Quick Microwaved Chicken
- 3 pounds chicken thighs
- 1 envelope (0.7 ounce) Italian salad dressing mix
- 1 tablespoon hot water
- 1 tablespoon honey
- 2 tablespoons salad oil
Quick Microwaved Chicken
Featured in the Honolulu Star-Bulletin on October 3, 2007.
Ingredients:
Directions:
Place chicken, skin side down, in a 2-quart baking dish. Cover with waxed paper. Cook in microwave oven on high power for 8 minutes. Turn chicken pieces, skin side up. Combine remaining ingredients and pour over chicken. Cover and cook on high power for 8 more minutes. Uncover and cook 2 more minutes. Let stand 5 minutes before serving. Makes 6 servings.
Approximate Nutrient Analysis per serving (3 pounds with bone and skin):
360 calories, 23 g fat, 6 g saturated fat, 110 mg cholesterol, 525 mg sodium, 4 g carbohydrate, 0 g fiber, 4 g sugar, 30 g protein
Approximate Nutrient Analysis per serving (3 pounds boneless and with skin):
440 calories, 29 g fat, 7 g saturated fat, 150 mg cholesterol, 550 mg sodium, 4 g carbohydrate, 0 g fiber, 4 g sugar, 39 g protein
