Roasted Beet Salad with Feta cheese, Macadamia Nuts and Ka'u Orange Vinaigrette

Featured in the Honolulu Star-Advertiser on September 12, 2012.

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Ingredients:

For the Beets:
1 bunch medium red beets (about 3)
1 tablespoon macadamia nut oil

For the Salad:
10-ounces mixed greens, washed and dried
3-ounces Naked Cow Dairy feta cheese
1/2 cup salted macadamia nuts, coarsely chopped

For the Vinaigrette:
2 tablespoons Royal Hawaiian honey
1 1/2 tablespoons fresh Ka'u orange juice
3 tablespoons fresh lemon juice
1 1/2 tablespoons minced Maui onion (optional)
Dash Hawaiian salt
6 tablespoons macadamia nut oil

Directions:

For the beets:

  1. Preheat electric oven to 425°F.
  2. Wipe or scrub beets clean then trim stems down to one-inch.
  3. Place beets in a bowl and drizzle with macadamia nut oil, then wrap them in foil to form a neat packet.
  4. Roast directly on a baking sheet in the middle rack of oven until tender, about 1 hour.
  5. Test for doneness by piercing the largest beet with a knife.
  6. If it enters easily, it's done.
  7. Unwrap beets and let sit until cool enough to handle.
  8. Use your hands or a paring knife to peel skin, then cut into ½-inch dice (you can do this right on the aluminum foil but you can also use a stain-proof cutting board or plate).
  9. Set aside.

For the vinaigrette:

  1. In a small bowl, whisk together the honey, orange juice, lemon juice, onion and salt.
  2. Whisking constantly, slowly add the oil in a steady stream.
  3. (Alternatively, add all your ingredients to a jar, cover with lid, and shake vigorously to blend.)
  4. Taste and adjust seasoning if necessary.

For the salad:

  1. Place the greens in a large bowl, drizzle with the vinaigrette and toss to combine.
  2. Divide greens onto 4 plates, then sprinkle with beets, macadamia nuts and feta cheese.
  3. (The reason you don't just mix it all together in a salad bowl is that the beets would cause the whole salad to turn pink.)
  4. Serve immediately.

Makes 4 servings.

Approximate Nutrient Analysis per serving (not including dash of salt):
450 calories, 39 g fat, 8 g saturated fat, 20 mg cholesterol, 350 mg sodium, 22 g carbohydrate, 5 g fiber, 16 g sugar, 7 g protein

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