Salmon with Grapefruit Salsa

Featured in the Honolulu Star-Advertiser on January 11, 2012.

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Ingredients:

Salmon with Grapefruit Salsa

  • 1 1/2 pounds center cut, skin-on salmon, 1 1/2" thick; rinsed and pat dry
  • Olive oil
  • Kosher salt to taste
  • Ground pepper to taste
  • Chili powder
  • 2 large grapefruits, peeled, segmented and white membrane removed, and diced into 1/2" pieces; squeeze excess juice from membrane
  • 2 small ripe avocado, pitted, peeled and diced
  • 1 large jalapeno pepper, seeded and minced
  • 6 tablespoons minced red onion
  • 1/4 cup minced Chinese parsley
  • 2 tablespoons lime juice

Directions:

  1. Preheat oven to 375°F.
  2. Brush olive oil on fish and place in baking pan.
  3. Add salt, pepper, and chili powder to taste.
  4. Roast in oven until opaque in center (about 18 minutes).
  5. In a medium bowl, add grapefruit and its juices, avocado, pepper, Chinese parsley, and lime juice.
  6. Season with salt and pepper.
  7. Divide fish into 4 pieces and spoon salsa over fish; serve immediately.

Makes 4 servings.

Approximate Nutrient Analysis per serving (assumes 2 tablespoons olive oil and not including salt to taste):
600 calories, 39 g fat, 7 g saturated fat, 105 mg cholesterol, 135 mg sodium, 22 g carbohydrate, 7 g fiber, 13 g sugar, 40 g protein

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