Salmon with Mustard Dill Sauce
- 2 pounds salmon fillet
- 1/4 cup Dijon mustard
- 1 teaspoon dry mustard
- 3 tablespoons sugar
- 2 tablespoons rice vinegar
- 1/4 cup olive oil
- 1/4 cup chopped fresh dill or 2 tablespoons dried dill
Salmon with Mustard Dill Sauce
Featured in the Honolulu Star-Advertiser on December 15, 2010.
Ingredients:
Directions:
- Place salmon in a baking pan; bake at 350°F for 10 minutes per pound; broil for the last 5 minutes until browned.
- Be careful not to overcook; fish should be fork tender.
- Cut into serving-size strips; set aside.
- In a small bowl, combine mustards, sugar, and vinegar.
- Slowly drizzle oil into mixture, whisking constantly to create a light mayonnaise-like consistency.
- Stir in dill.
- Serve salmon with sauce.
Makes 4 to 6 servings.
Approximate Nutrient Analysis per serving (based on 4 servings):
580 calories, 38 g fat, 7 g saturated fat, 135 mg cholesterol, 450 mg sodium, 11 g carbohydrate, 0 g fiber, 10 g sugar, 45 g protein
Approximate Nutrient Analysis per serving (based on 6 servings):
390 calories, 26 g fat, 4.5 g saturated fat, 90 mg cholesterol, 300 mg sodium, 7 g carbohydrate, 0 g fiber, 7 g sugar, 30 g protein
