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Salmon with Tomato-Basil Salsa

Featured in the Honolulu Star-Advertiser on August 10, 2011.

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Ingredients:

Salmon with Tomato-Basil Salsa

  • Cooking spray
  • 4 salmon fillets (about 4 ounces each), rinsed and patted dry
  • 3 tablespoons light mayonnaise
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Salsa:

  • 1 cup chopped grape tomatoes
  • 1/4 cup chopped fresh basil
  • 3 tablespoons chopped Maui onion
  • 1 tablespoon red wine vinegar

Directions:

  1. Preheat oven to 375°F.
  2. Lightly spray baking pan with cooking spray.
  3. Place the fish in the pan.
  4. In a small bowl, stir together the remaining salmon ingredients.
  5. Lightly spread on each fillet.
  6. Bake for 15 to 20 minutes, or until the fish flakes easily when tested with a fork.

Makes 4 servings.

Salsa:

  1. In a small bowl, add tomatoes, basil, and onion. Add the vinegar, stirring gently to combine.
  2. Spoon over or beside the cooked fish.

Makes 4 servings.

Approximate Nutrient Analysis per serving:
260 calories, 16 g total fat, 2.5 g saturated fat, 65 mg, cholesterol, 150 mg sodium, 4 g carbohydrates, 1 g fiber, 2 g sugar, 23 g protein

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