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Sloppy Joes

Featured in the Honolulu Star-Bulletin on May 21, 2007.

sloppy joes

Ingredients:

Sloppy Joes

  • 1 tablespoon vegetable oil
  • 1 pound ground beef or turkey or chicken
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup chopped celery
  • 1 teaspoon salt
  • Dash of pepper
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup catsup
  • 6 hamburger buns, split
  • 3 tablespoons butter or margarine

Directions:

  1. In a skillet, brown meat in the oil and cook until crumbly; drain excess oil.
  2. Add onion, garlic, and celery cook until tender.
  3. Add seasonings and catsup; lower heat and simmer 20 minutes.
  4. Heat hamburger buns and spread with butter.
  5. Spread hamburger mixture on buns and serve hot.

Makes 6 servings.

Approximate Nutrient Analysis per serving (assumes 15% fat in ground meat):
400 calories, 22 g fat, 10 g saturated fat, 70 mg cholesterol, 950 mg sodium, 30 g carbohydrate, 2 g fiber, 9 g sugar, 19 g protein

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