Smoked Meat

Featured in the Honolulu Star-Advertiser on August 19, 2015.

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Ingredients:

Smoked Meat

  • 2 pounds pork butt, cut into strips
  • Hawaiian salt to taste

Marinade:

  • 1 cup low-sodium shoyu
  • 1/2 cup sugar
  • 2 cloves garlic, smashed
  • 1-inch fresh ginger, smashed

Directions:

  1. Rub pork with salt; set aside.
  2. In a large bowl, mix marinade ingredients.
  3. Add pork and marinate overnight.
  4. Smoke in smoker with kiawe or guava wood until done, about 4 hours at 200°F.

Makes 1 pound.

Approximate Nutrient Analysis per serving (based on 4 ounce serving and not including rubbed salt):
440 calories, 20 g fat, 7 g saturated fat, 110 mg cholesterol, greater than 2200 mg sodium, 26 g carbohydrate, 0 g fiber, 25 g sugar, 37 g protein

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