Sokibuni Nishimi (Spareribs with Vegetables)

Featured in the Honolulu Star-Advertiser on August 28, 2013.

electric_kitchen_logo

Ingredients:

Sokibuni Nishimi (Spareribs with Vegetables)

  • 3 pounds spareribs
  • 3 cups water
  • 6 large shiitake mushrooms
  • 4 strips nishimi kubu (kelp strips; available in the Asian section)
  • 3 carrots
  • 2 pieces (4"x6" each) konnyaku (gelatinous tuber root cake; available in the Asian section)
  • 1/2 cup low-sodium shoyu
  • 4 heaping tablespoons sugar
  • 2 tablespoons mirin (sweet rice wine)
  • 1 teaspoon dashinomoto seasoning (optional; available in the Asian section)

Directions:

  1. In a large pot, cover spareribs with water, bringing to a rolling boil; drain and rinse.
  2. Add water to barely cover spareribs, bring to a boil, cover and simmer for about 2 hours.
  3. Cool, then refrigerate overnight.
  4. Remove fat and save stock.
  5. Soak the shiitake for about 20 minutes in warm water with a pinch of sugar.
  6. Save liquid and discard stems, cut into small triangular pieces; set aside.
  7. Wash nishimi kubu to remove any sand or salt, tie knots 3 inches apart; cut between knots; set aside.
  8. Cut carrots and konnyaku in oblique pieces (cut diagonally turning while cutting); set aside.
  9. Combine all ingredients into a pan.
  10. Bring to a rapid boil, cover and simmer for about 1 hour, flipping occasionally.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
550 calories, 32 g fat, 12 g saturated fat, 130 mg cholesterol, 1300 mg sodium, 30 g carbohydrate, 5 g fiber, 19 g sugar, 33 g protein

Review

Leave a review

Provide Star Rating
Selecting the check box will display a pop-up.