Spareribs with Mango Sauce
- 4 pounds country style spareribs
- 2 cups sliced ripe mangoes
- 1/2 cup brown sugar
- 1/3 cup catsup
- 1/3 cup vinegar
- 2 tablespoons soy sauce
- 2 cloves garlic
- 2 teaspoons ginger
- 1 teaspoon salt
- Dash of pepper
Spareribs with Mango Sauce
Featured in the Honolulu Star-Bulletin on April 2, 2008.
Ingredients:
Directions:
- Preheat oven to 450°F.
- Place spareribs, meat side up, in a shallow baking pan.
- Bake for 45 minutes; pour off fat.
- Put remaining ingredients in blender container; cover and blend at high speed until smooth.
- Spoon sauce over ribs.
- Lower oven temperature to 350°F.
- Bake 1 1/2 hours or until done.
- Baste every 15 minutes.
- Cut into serving-size pieces.
Makes 4 servings.
Approximate Nutrient Analysis per serving (assumes 50% of the sparerib fat was poured off):
700 calories, 33 g fat, 13 g saturated fat, 110 mg cholesterol, greater than 1500 mg sodium, 48 g carbohydrate, 2 g fiber, 44 g sugar, 50 g protein
