Sweet Sour Spareribs
- 5 pounds spareribs
- 2 tablespoons soy sauce
- 1/4 cup flour
- 1/4 cup vegetable oil
- 2 cloves garlic, crushed
- 2 small pieces ginger root, crushed
- 2/3 cup apple cider vinegar
- 1 1/2 cups water
- 1 cup brown sugar
- 2 teaspoons salt
Sweet Sour Spareribs
Featured in the Honolulu Star-Bulletin on June 4, 2008.
Ingredients:
Directions:
- Cut spareribs into 1 1/2-inch pieces.
- Sprinkle soy sauce and flour over spareribs; mix gently.
- In a large saucepan, heat oil.
- Brown spareribs with garlic and ginger; drain fat.
- Add remaining ingredients and simmer 55 minutes to 1 hour.
Makes 6 servings.
Using a thermal cooker:
- Cut spareribs into 1 1/2-inch pieces.
- Sprinkle soy sauce and flour over spareribs; mix gently.
- Heat the oil in the inner thermal pot.
- Brown spareribs with garlic and ginger; drain fat.
- Add remaining ingredients, bring to a boil, making sure the ingredients reach 203°F.
- Place the inner thermal pot into the insulated outer thermal pot; seal and let sit for 55 minutes to 1 hour.
Approximate Nutrient Analysis per serving:
900 calories, 62 g fat, 21 g saturated fat, 185 mg cholesterol, 1300 mg sodium, 41 g carbohydrate, 0 g fiber, 35 g sugar, 41 g protein
