Swiss Steak in Foil
- 2 lb round steak, 1-inch thick
- 1 cup reduced-sodium catsup
- 1/4 cup flour
- Salt and pepper to taste
- 1 large Maui onion, coarsely chopped
- 1 tablespoon vinegar
Swiss Steak in Foil
Demonstrated by: Judy Thompson, Registered Dietitian.
Featured in Heart Healthy Recipes on February 1, 2000.
Ingredients:
Directions:
- Trim fat from steak.
- Place a large sheet of heavy foil in a baking pan.
- Combine catsup and flour; put half of the mixture in center of the foil.
- Place steak on catsup mixture; season with salt and pepper.
- Top with onion and remaining catsup mixture; sprinkle with vinegar.
- Fold edges of foil to tightly seal the steak in the foil.
- Bake at 450°F for 1 1/2 hours, or until steak is tender.
Makes 8 servings.
Tip: Zucchini, bell peppers, mushrooms, and herbs can also be added to the steak.
