Aku or Ahi Miso Burger

Featured in the Honolulu Star-Advertiser on October 20, 2010.

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Ingredients:

Aku or Ahi Miso Burger

  • 1 pound boneless and skinless aku or ahi
  • 1/2 cup finely chopped yellow onions
  • 1 stalk green onion, finely chopped
  • 1 egg
  • 1/2 cup miso
  • Vegetable oil for frying

Directions:

  1. Chop or mash aku.
  2. Combine all remaining ingredients with aku; mix well.
  3. Form into 3-inch patties.
  4. Heat skillet to medium heat, add vegetable oil and brown aku patties on both sides until done.

Makes 4 servings.

Approximate Nutrient Analysis per serving (assumes 1 tablespoons vegetable oil):
250 calories, 8 g fat, 1.5 g saturated fat, 95 mg cholesterol, greater than 1300 mg sodium, 12 g carbohydrate, 2 g fiber, 3 g sugar, 35 g protein

Approximate Nutrient Analysis per serving (assumes 2 tablespoons vegetable oil):
280 calories, 11 g fat, 2 g saturated fat, 95 mg cholesterol, greater than 1300 mg sodium, 12 g carbohydrate, 2 g fiber, 3 g sugar, 35 g protein

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