Baked Chicken
- 1/4 cup olive oil or vegetable oil
- 1/4 cup lemon juice
- 1 teaspoon salt
- 1 teaspoon oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon cinnamon or Chinese five spice
- 1 chicken fryer, cut into serving size pieces
Baked Chicken
Featured in the Honolulu Star-Bulletin on August 23, 2006.
Ingredients:
Directions:
- Combine olive oil, lemon juice, and spices in a shallow baking pan.
- Roll chicken in marinade.
- Bake in a 425°F oven until tender (about 30 minutes), basting occasionally.
- Remove from oven and baste again.
- Serve around a bed of plain rice.
- Sprinkle rice with cinnamon or pine nuts sautéed to a golden brown.
- Chicken juices may be served in s separate bowl to pour over rice.
Makes 4 servings.
Approximate nutrient analysis per serving:
600 calories, 46 g fat, 11 g saturated fat, 170 mg cholesterol, 750 mg sodium, 2 g carbohydrate, 0 g fiber, 0 g sugar, 43 g protein
