Baked Stuffed Fish (Mushroom, Chives, Garlic)
- 2 to 3 lb whole fish
- 1 teaspoon salt
- 4 large dried mushrooms, soaked
- 1/4 cup chopped chives
- 1 small clove garlic, minced
- 2 tablespoons sesame oil
Baked Stuffed Fish (Mushroom, Chives, Garlic)
Featured in the Honolulu Star-Advertiser on May 18, 2011.
Ingredients:
Directions:
- Preheat electric oven to 325°F.
- Grease a large baking pan.
- Clean fish; rub inside with 1/2 teaspoon of the salt.
- Remove stems from mushrooms; thinly slice caps.
- Add remaining 1/2 teaspoon salt, the chives and garlic.
- In a skillet, sauté mixture in 1 tablespoon of the sesame oil.
- Stuff fish; secure with skewers or string.
- Rub outside of fish with the remaining sesame oil and wrap in cheesecloth.
- Place on rack in prepared pan and cover with foil.
- Bake oven for 20 minutes per pound or until done.
- Serve with Vinegar-Soy Sauce.
Makes 4 servings.
Approximate Nutrient Analysis per serving (based on 3 pound whole mullet without Vinegar-Soy Sauce):
300 calories, 17 g fat, 3 g saturated fat, 85 mg cholesterol, greater than 700 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g sugar, 33 g protein
Approximate Nutrient Analysis per serving( based on 3 pound whole mullet with Vinegar-Soy Sauce):
330 calories, 17 g fat, 3 g saturated fat, 85 mg cholesterol, greater than 2500 mg sodium, 7 g carbohydrate, 1 g fiber, 2 g sugar, 37 g protein
