Beef Luau
- 3 pounds stew meat
- 2 cloves garlic, crushed
- 1 large onion, chopped
- 4 quarts water
- 2 pounds luau (taro leaves)
- 2 tablespoons salt
- Dash of baking soda
Beef Luau
Featured in the Honolulu Star-Bulletin on April 21, 2010.
Ingredients:
Directions:
- In a large saucepan, brown meat and garlic.
- Stir in onion; cook until clear.
- Add 2 quarts of the water.
- Bring to a boil, lower heat, and cook 1 1/2 hours or until meat is tender.
- Wash luau thoroughly; break off stems and remove fibrous part of stems and veins.
- Put stems and leaves into a saucepan.
- Add remaining 2 quarts water, 1 tablespoon of the salt, and the baking soda.
- Cook until luau is tender, about 30 to 45 minutes; drain.
- Stir luau and remaining 1 tablespoon salt into meat mixture.
- Cook 10 more minutes.
Makes 8 servings.
Approximate Nutrient Analysis per serving:
350 calories, 22 g fat, 8 g saturated fat, 100 mg cholesterol, 1500 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g sugar, 32 g protein
Review
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Simple and 'ono!
by ANONYMOUS on 6/14/2017
