Bok Choy Soup
- 2 tablespoons olive oil
- 1 pound ground pork
- 1 teaspoon minced garlic
- 2 tablespoons sliced ginger
- 2 quarts chicken broth
- 1 head bok choy, chopped
- Salt and pepper to taste
Bok Choy Soup
Featured in the Honolulu Star-Advertiser on October 18, 2017.
Recipe compliments of Duke Au Hoon, current guest at the Judd Hillside Ronald McDonald House.
Ingredients:
Directions:
- In a large pot, heat olive oil over medium heat.
- Add pork, garlic and ginger and stir until pork is cooked through.
- Add chicken broth and bring to a boil.
- Reduce heat; add chopped bok choy and heat until greens are wilted.
- Season with salt and pepper.
Makes 6 servings.
Key Ingredient
Bok choy, or Chinese white cabbage is a vegetable most associated with Chinese cuisine. It's low in calories but high in nutrients and considered a green superfood. You can cook or eat raw.
Approximate Nutrient Analysis per serving (not including salt to taste):
280 calories, 21 g fat, 7 g saturated fat, 60 mg cholesterol, greater than 1400 mg sodium, 6 g carbohydrate, 1 g fiber, 3 g sugar, 16 g protein
